Sunday 16 November 2008

USA 2011 Training Summary - WEEK 2

Monday 10th November - Gym. (00:50:00).
Monday 10th November - Spinning. (00:45:00).
Tuesday 11th November - Spinning. (00:45:00).
Tuesday 11th November - Body Pump. (01:00:00).
Thursday 13th November - 5 mile run, Race Course.  (00:45:12)
Thursday 13th November - Body Pump. (01:00:00).
Thursday 13th November - Tennis.  (01:00:00).
Friday 14th November - 17.7 mile bike ride. (01:34:13).
Friday 14th November - 17 mile bike ride. (02:01:11).
Saturday 15th November - Beach Bootcamp. (00:45:00).
Saturday 15th November - 8 x run up the steps at Tynemouth. (00:17:17).